http://www.sivanandabahamas.org/
Gentle Yoga Pre-Holiday Retreat
November 22 - 24, 2013
Prepare and de-stress for the holidays. Enjoy 3 days before the holidays to do yoga and restore the body and mind at the Sivananda Yoga ashram.
Learn yoga in a gentle way so all can do yoga (within the same class) including: yoga in chairs and wheelchairs, yoga for chronic illness, yoga for seniors, yoga while healing injuries and pre/post surgery. You will learn that yoga truly is for everyone. This includes specific yoga postures and breathing practices for calming the mind and bringing healing and energy to the body.
This course welcomes those new to yoga, or experienced practitioners wanting gentle yoga classes. All ages and stages of health are welcome. This course is also good for current teachers wanting ideas how to teach mixed level/ability classes, to teach yoga at senior homes, and how to teach basic gentle modifications during a mixed level class. Also for those wanting to learn how to modify their own yoga to meet their individual needs in a group class.
http://www.sivanandabahamas.org/cours...
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Instructor Saraswati (Stacie) is a Certified Sivananda Instructor, is Certified in Integral Gentle Yoga, leads the Chair Yoga teacher trainings at the Sivananda Ashram and has been implementing and teaching new programs to health clubs, senior homes, corporations and hospitals since 1994. Saraswati was featured on News Health Watch as "breathing new life into South Florida seniors" for her Chair Yoga classes.
http://www.sunlightchairyoga.com
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The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. A spiritual sanctuary nestled in the beautiful Bahamas, the we offer yoga teachings derived from the deeply-rooted traditions of a renowned yoga lineage. The purpose of these spiritual practices is to help people of all cultures and backgrounds develop inner peace for a more harmonious world.
Established by Swami Vishnudevananda in the name of Master Swami Sivananda, our yoga retreat is a safe and supportive environment for deep and profound learning and inner healing. It presents a balanced approach to yogic living and spiritual study. The daily schedule includes meditation, pranayama (breathing practices), asana (yoga postures), balanced vegetarian diet, and satsang (spiritual discourse).
We offer Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses throughout the year, as well as many other certification courses, experiential programs, and yoga vacation options.
View our welcome tour video: https://www.youtube.com/watch?v=k3MRV...
Browse our program calendar here: https://www.sivanandabahamas.org/prog...
Sign up for our newsletter here: https://www.sivanandabahamas.org/e-news/
For more information please visit http://www.sivanandabahamas.org
Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.
Chair Yoga with Stacie Dooreck Saraswati yoga teacher training iyengar | |
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| Education | Upload TimePublished on 16 May 2013 |
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