No weights, only 15 minutes - there’s no reason why YOU can’t!
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Set a timer for 50 seconds of work with 10 seconds of rest for 15 total rounds (5 exercises in a circuit format x 3 rounds )
1. 1.5 pushups x 3 reps then hold a high plank
2. V Hold for your upper back
3. Eccentric Push up to Superman
4. Shoulder Push Up
5. Plank to Plank Knee to Nose
And that’s it!!!
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low impact movement 15 Min Upper Body Workout - NO WEIGHTS NEEDED!!! | |
| 8 Likes | 8 Dislikes |
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| How-to & Style | Upload TimePublished on 16 Oct 2019 |
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