low impact movement Best Ab Exercise Rope Climb |#6PackCheatSheets 7 Minute Abs

Go here to get 6 pack abs easier: http://www.6packcheatsheets.com/

Joe here with 6 Pack Cheat Sheets. Today I’m going to show you one of the best ab exercises Rope Climb

So please take the next few minutes to learn how to do this movement by reading the coaching cues below then you’ll know exactly how to do this killer ab exercise!

• Lay on your back with your knees bent and feet pressed into the floor
• Raise your arms so they’re directly over your chest,
• Lift your shoulders as you reach further up in the air with one hand, pause, resist back down to repeat on other side.
JC Coaching Tip: Reach with your fingers every time you reach up in the air

Now you’ve got one of the best ab exercises to build your core..So where do you go from here? What should you be doing to lose belly fat and get your abs to show? What workouts should you do for a shredded stomach, that can fit into your busy schedule? Go to http://www.6packcheatsheets.com/ to get started.

See you in the next video!

Joe Carabase

P.S. - Please like and share this video

low impact movement Best Ab Exercise Rope Climb |#6PackCheatSheets 7 Minute Abs
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How-to & Style	Upload TimePublished on 18 Jul 2017

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