low impact movement Best Ab Exercise V Hold |#6PackCheatSheets 7 Minute Abs

Go here to get 6 pack abs easier: http://www.6packcheatsheets.com/

Joe here with 6 Pack Cheat Sheets. Today I’m going to show you one of the best ab exercises V Hold.

So please take the next few minutes to learn how to do this movement by reading the coaching cues below then you’ll know exactly how to do this killer ab exercise!


• Lay on your back with your legs extended straight out and both arms straight on your stomach towards your feet
• Pull through your abs as you raise your legs up to a 45 degree angle
• Lift your chest and reach towards your toes, pause and slowly resist back
• Regression: Bend your knees.
JC Coaching tip: Keep your arms extended over your chest to prevent you from using momentum to come forward.


Now you’ve got one of the best ab exercises to build your core..So where do you go from here? What should you be doing to lose belly fat and get your abs to show? What workouts should you do for a shredded stomach, that can fit into your busy schedule? Go to http://www.6packcheatsheets.com/ to get started.

See you in the next video!

Joe Carabase

P.S. - How can I better help you? Post your questions below!

low impact movement Best Ab Exercise V Hold |#6PackCheatSheets 7 Minute Abs
3 Likes	3 Dislikes
266 views views	20.6K followers
How-to & Style	Upload TimePublished on 26 Jul 2017

Related keywords

strength training pdf,low impact hiit workout,low impact aerobic,strength training at home,low impact exercises for seniors,strength training anatomy,low impact workout,strength training by muscle & motion,strength training serie,low impact aerobic paris,strength training for swimmers,low impact sports,strength training for soccer,low impact aerobic definition,low impact strength training,low impact aerobic pas de base,low impact paintball,strength training methods,strength training osrs,strength training for triathletes,low impact hydropower institute,strength training workouts,low impact exercise,low impact hiit,low impact cardio,low impact laparoscopy,low impact cardio exercises,strength training for fat loss,strength training apple watch,strength training program,strength training for runners,low impact cardio workout,strength training and coordination an integrative approach,strength training in soccer with a specific focus on highly trained players,strength training and coordination an integrative approach pdf,strength training benefits,low impact development,strength training anatomy español,low impact cardio at home,