strength training pdf Shoulder Sculptor (KILLER DROP SET)

Finished Strength day today with this killer drop set. Drop sets are a great way to trick your body into getting more intensity & volume.

Overhead movements are a necessity not only to grow /develop your shoulders but Improve shoulder health & posture. As we sit and carry stress, shoulders shrug and round forward. The load actually helps set your shoulder down into place which is extremely important for those of us who sit a lot.

Immediately after 5th set:
1. Drop 20 lbs and hit 3 each
2. Drop another 20 lbs and hit 3 each
3. And again
4. Pick a light weight and rep as many lateral raises as you can

strength training pdf Shoulder Sculptor (KILLER DROP SET)
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