low impact movement Best Ab Exercise Rockys |#6PackCheatSheets 7 Minute Abs

Go here to get 6 pack abs easier: http://www.6packcheatsheets.com/

Joe here with 6 Pack Cheat Sheets. Today I’m going to show you one of the best ab exercises Rockys.

So please take the next few minutes to learn how to do this movement by reading the coaching cues below then you’ll know exactly how to do this killer ab exercise!

• Lay on your back with your knees bent at 90 degrees and your hands behind your head, keeping a straight line from elbow to elbow
• Lift your shoulders and rotate across your torso, bring your opposite elbow to knee, alternating each rep.
JC Coaching Tip: Squeeze your shoulder blades together to help keep your elbows pulled back.


Now you’ve got one of the best ab exercises to build your core..So where do you go from here? What should you be doing to lose belly fat and get your abs to show? What workouts should you do for a shredded stomach, that can fit into your busy schedule? Go to http://www.6packcheatsheets.com/ to get started.

See you in the next video!

Joe Carabase

P.S. - How can I better help you? Post your questions below!

low impact movement Best Ab Exercise Rockys |#6PackCheatSheets 7 Minute Abs
6 Likes	6 Dislikes
140 views views	20.6K followers
How-to & Style	Upload TimePublished on 26 Jul 2017

Related keywords

strength training pdf,low impact hiit workout,low impact aerobic,strength training at home,low impact exercises for seniors,strength training anatomy,low impact workout,strength training by muscle & motion,strength training serie,low impact aerobic paris,strength training for swimmers,low impact sports,strength training for soccer,low impact aerobic definition,low impact strength training,low impact aerobic pas de base,low impact paintball,strength training methods,strength training osrs,strength training for triathletes,low impact hydropower institute,strength training workouts,low impact exercise,low impact hiit,low impact cardio,low impact laparoscopy,low impact cardio exercises,strength training for fat loss,strength training apple watch,strength training program,strength training for runners,low impact cardio workout,strength training and coordination an integrative approach,strength training in soccer with a specific focus on highly trained players,strength training and coordination an integrative approach pdf,strength training benefits,low impact development,strength training anatomy español,low impact cardio at home,