Go here to get 6 pack abs easier:
http://www.6packcheatsheets.com/
Joe here with 6 Pack Cheat Sheets. Today I’m going to show you one of the best ab exercises Hollow Hold
So please take the next few minutes to learn how to do this movement by reading the coaching cues below then you’ll know exactly how to do this killer ab exercise!
• Lay on back with fighter fists
• Point toes toward your shins and lift your legs
• Breathe through low back, elevate shoulders
• Regression: Elevate legs higher with heels on floor
JC Coaching Tip: Focus on expanding your stomach 360 degrees
Now you’ve got one of the best ab exercises to build your core..So where do you go from here? What should you be doing to lose belly fat and get your abs to show? What workouts should you do for a shredded stomach, that can fit into your busy schedule? Go to http://www.6packcheatsheets.com/ to get started.
See you in the next video!
Joe Carabase
P.S. - Please like and share this video
Joe here with 6 Pack Cheat Sheets. Today I’m going to show you one of the best ab exercises Hollow Hold
So please take the next few minutes to learn how to do this movement by reading the coaching cues below then you’ll know exactly how to do this killer ab exercise!
• Lay on back with fighter fists
• Point toes toward your shins and lift your legs
• Breathe through low back, elevate shoulders
• Regression: Elevate legs higher with heels on floor
JC Coaching Tip: Focus on expanding your stomach 360 degrees
Now you’ve got one of the best ab exercises to build your core..So where do you go from here? What should you be doing to lose belly fat and get your abs to show? What workouts should you do for a shredded stomach, that can fit into your busy schedule? Go to http://www.6packcheatsheets.com/ to get started.
See you in the next video!
Joe Carabase
P.S. - Please like and share this video
strength training pdf Best Ab Exercise Hollow Hold |#6PackCheatSheets 7 Minute Abs | |
3 Likes | 3 Dislikes |
76 views views | 20.6K followers |
How-to & Style | Upload TimePublished on 18 Jul 2017 |
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