follow along core workout Best Ab Exercise Pendulum Planks |#6PackCheatSheets 7 Minute Abs

Go here to get 6 pack abs easier: http://www.6packcheatsheets.com/

Joe here with 6 Pack Cheat Sheets. Today I’m going to show you one of the best ab exercises Pendulum Planks

So please take the next few minutes to learn how to do this movement by reading the coaching cues below then you’ll know exactly how to do this killer ab exercise!

• Get into a low plank position with your fists directly under your eyes and elbows under your shoulders
• Keeping your hips aligned with your shoulders, open your hips side to side slow and under control
• Regression: Perform the movement on your knees.
• JC Coaching Tip: Pause and squeeze your stomach each time you open your hips!

Now you’ve got one of the best ab exercises to build your core..So where do you go from here? What should you be doing to lose belly fat and get your abs to show? What workouts should you do for a shredded stomach, that can fit into your busy schedule? Go to http://www.6packcheatsheets.com/ to get started.

See you in the next video!

Joe Carabase

P.S. - Please like and share this video

follow along core workout Best Ab Exercise Pendulum Planks |#6PackCheatSheets 7 Minute Abs
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How-to & Style	Upload TimePublished on 18 Jul 2017

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