low impact movement How To Properly Warm-up

http://joecarabase.com/start-here/ - You warm up properly before a workout?

A Good Warm-up should have the following:

-Soft Tissue Workout

-Activation

-Mobility

-Multi-dimensional movement

-Dynamic Stretching

-Lower Intensity Strengthening Exercises

Take a look at the video for a great example of a proper warm up, just make sure to add soft tissue work.

low impact movement How To Properly Warm-up
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