low impact movement Foam Rolling Tip

Muscle Tissue Tip 💪
Add an active Stretch or movement to your tissue rolling (w foam roller lax/softball etc,.).

When you add movement or a stretch, you open up more space and allow the implement to release more tissue build up.

For those of you who are not rolling your tissue, ya gotta start!!!🙏. It's a game changer - you'll feel and move better instantly. And it's super cheap/easy. Just find a lacross or softball, put it around your major joints , roll until you feel tension and move/back n forth in that area.

#recovery #mobility #flexibility #foamrolling #muscle #muscletissue #fitnesstips #joecarabase #6packcheatsheets

low impact movement Foam Rolling Tip
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How-to & Style	Upload TimePublished on 14 Aug 2017

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