The most common reason why people don't work out is not having enough time. For this quick at home m.e.l.t., you don't need a lot of time - you just need a wash cloth. And if you don't have a wash cloth or towel, you've got bigger problems!
Why wash cloth?
A wash cloth/towel (or furniture slider OR plastic plate on carpet) requires both strength & stability at once and challenges both the eccentric & concentric parts of the movement.
Three Movements - 10 reps each
1. In/out Climber
2. Reverse Prisoner Lunge
3. Arm Slide
Check out my favorite abs workout here:
http://www.bellyfatmelter.com
low impact movement At Home Workout To Tighten n Tone Your Trouble Zones | |
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| How-to & Style | Upload TimePublished on 8 Apr 2015 |
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