low impact movement Best Ab Exercise HollowVUp |#6PackCheatSheets 7 Minute Abs

Go here to get 6 pack abs easier: http://www.6packcheatsheets.com/

Joe here with 6 Pack Cheat Sheets. Today I’m going to show you one of the best ab exercises ADD NAME HERE

So please take the next few minutes to learn how to do this movement by reading the coaching cues below then you’ll know exactly how to do this killer ab exercise!

Hollow V Up: 60 seconds
Start in hollow hold position with your arms over your head
Pull through your abs as you lift your chest and legs up as high as you can, forming a V
Regression: Bend your knees
JC Coaching Tip: Keep your legs and chest as straight as possible

Now you’ve got one of the best ab exercises to build your core..So where do you go from here? What should you be doing to lose belly fat and get your abs to show? What workouts should you do for a shredded stomach, that can fit into your busy schedule? Go to http://www.6packcheatsheets.com/ to get started.

See you in the next video!

Joe Carabase

P.S. - Please like and share this video

low impact movement Best Ab Exercise HollowVUp |#6PackCheatSheets 7 Minute Abs
12 Likes	12 Dislikes
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How-to & Style	Upload TimePublished on 19 Jul 2017

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